blog

NEET Result Discrepancy: What’s the truth?

The National Testing Agency (NTA) released the result of the premier medical undergraduate entrance NEET-UG on 16.10.2020. Ever since the announcement, a new controversy has taken the internet with a buzz. Many students who appeared in NEET-UG have reached the National Testing Agency with claims of variation in score cards released on the result day and the one which are currently available. Some students are also claiming that their OMR answer sheet is changed/tempered. The rising number of cases claiming discrepancy has brought the scrutiny process of NTA under the radar of doubt.

The matter got more fuel when media reports claiming that a student who has 650 marks has been awarded only 329 marks surfaced in local news portals. In wake of this, The National Testing Agency issued a press release and denied any such incident. The NTA also cleared that it will entertain all genuine grievances but on the other hand it strictly warned the candidates to refrain from making any false accusation in the media. The press note from the apex examination body further adds that suitable legal action will be taken as per the laws of the land in case of manipulated and fabricated claims.

Press Release by NTA(20/10/20)

In order to get to the crux of this controversy, our team reached the concerned student. Mridul Rawat, a resident of Gangapur City in Rajasthan is making headlines. Mridul claims to score 650 marks as per the official answer key released by the National Testing Agency, but his initial and current scorecard reads only 329 marks.

Here’s what Mridul has to say on the chronology of events which occurred:

When the first official answer key was released, I was scoring 655. When the answer key was re-released, I was scoring  650. But, when the results were announced, my scorecard reflected only 329 marks. Baffled and shocked by this huge difference, I wrote a mail to NTA stating my problems, I also attached my admit card, OMR and the answer key with the mail. Going further, I also tweeted the matter, tagging the authorities. After this I got an email from neet@nta.ac.in stating that they are looking into the matter and an updated scorecard will be uploaded soon. After this, a change in scorecard was made but the marks in figures and marks in words were still showing discrepancy. After a few hours, a final updated result was published in which everything was correct. But when I rechecked the scorecard on the next day, it was again showing 329.

initial score card of the student
2nd Scorecard(Claimed by the student)

This is the claim being made by Mridul Rawat, he adds that he received a call claiming to be from NTA on the evening of 20th October and he was warned about legal repercussions he will have to face.  The concerned student further added that:

I got a call from NTA, they were saying that they will charge me with an FIR as I have made fake claims against them. I am looking forward to move to the court as there’s no stepping back from this point.


Another student, Vasundhara Bhojane, from Amarawati has moved to the Nagpur Bench of Maharashtra High Court after getting zero out of 720 in her final results. She claims that she was expecting 600/720 marks. Bhojane, in her petition has deamnded original OMR sheet to be produced before the court and an interim stay on medical admission process.

Issuing notice to the respondents, a division bench of Justice Atul Chandurkar and Nitin Suryavanshi listed the petition for next and final hearing on October 26. Now, the National Testing Agency is bound to file a response before the aforementioned date.

Note: IHOIK don’t affirm or deny any of the claims made above. This is reported as claimed by the concerned students. ihoik.com posses a copy of the claimed e-mail conversation between two parties, but due to privacy infringement laws, we can’t attach that here. Our correspondents tried to converse with NTA authorities to know their side of the story, but the helpline number didn’t work.


A report by IHOIK education desk based on inputs from concerned students.

The Science of Thinking

How does our thinking process work?

For most of us, thinking is somewhat unpleasant or less preferable. Why would you like to use your head unnecessarily? Avoiding thinking part is a really good choice for most of us. Many of us even payback hard due to the actions we do while we are not thinking. Thinking plays a paramount role in every human’s life.

Many precedents have been established, proving the fact that not thinking is more of a general trend among people. For example, there was an activity conducted where people were asked this one simple question- You go into a grocery store, there is a carrot and a broccoli; together they cost 1.10$ and the broccoli costs a dollar more than the carrot. What is the cost of the carrot?

Come on guys, you can do this. Did you answer 0.10$? Well, this is wrong. Same happened with a lot of people during this analysis… So don’t worry, you are not alone dude! If you think about it just for a second, you will realize that the carrot can’t cost 0.10$ because if the carrot costs 0.10$, then the broccoli will cost 1.10$ and that will add up to 1.20$ which sums up to a wrong amount. The correct answer is 5 cents (0.05$) and the broccoli would cost 1.05$.

So, the whole point of the question is that these questions are not difficult questions and that the people would easily check their answers and find the mistake, but the point is that they didn’t want to check! This is because thinking is uncomfortable and you won’t do something that makes you uncomfortable (it’s like why would you admit that your rank is lower than your friend’s in public!). It all comes down to the point that thinking takes effort.

These mistakes could be turned down to stupidity, unless you are smarter and wouldn’t fall for them. Well, guess what? You might be fooling yourself. Many say that these examples reveal our blind spots in all of our thinking due to the fundamental way our brains operate.

How does our brain work?

To understand the role of brain or more like working of the brain, we will try to remodel brain as two parts – ‘the flash’ and ‘the alpha’. Although psychologists call them system one and system two but here we will call them the flash and the alpha as mentioned earlier.

You are Alpha, he represents your conscious thought or more like the self you talk to when deciding anything or just randomly talking to yourself. Alpha is the one to follow the instructions and he is the one who executes in steps. Say, when you try calculate 13*18, the Alpha responds. The thing that makes Alpha ‘The Alpha’ is that he is really lazy and would deflect the work towards flash. It takes good efforts get Alpha do anything. Duh, that’s why he is alpha, but he is the careful one, capable of catching and correcting the mistakes.

Now, meet Flash. He is the agile, reflexive and synaptic one. These qualities are one of the leading assets of Flash as he constantly copes up with enormous amount of information and processes a lot of stuff that comes in through your senses. He evaluates each stuff into important or irrelevant. This is most of his job and it is fascinating that Flash is zappy that he responds automatically and you have pretty much no control over it. For example, when you spot some text, flash reads it before you even decide whether to read or not. He fills the gaps, he relates all stuff in a way that they make sense. For example, you can read pretty much everything from even a really gross handwriting (if you have knowledge of the topic). This is the whole point of Flash. He would keep in checking the previous information and would respond when ever you find something relatable.

You can easily read it as ‘the cat’, even though the letter ‘a’ and the letter ‘h’ are written in the exact same manner. Flash made the correct assumption!

So even though Alpha is unaware of what the Flash is doing, but it’s the perception of Flash that becomes the foundation of your conscious thoughts. The way you would like to think of them will be like each of these two characters play a crucial role in your main memory structures. Flash’s responses are due to the long-term memory, the hall of fame of your experiences that you have built over your life. With contrast, Alpha completely stays in the working memory and is only capable of holding 4 to 5 things at a time and simultaneously processes them. It is among the lead finding of known human psychology that tells us how limited the Alpha is, and that how less capacity we have of holding and manipulating the things. Like when you try to remember a string of random numbers (say 9102), it is not so easy and in fact, sometimes it is really hard. But this limitation is overcome if the number is somehow relatable (say 2019, the digits are just the same but it is easier now!). You can clearly notice how remembering ‘9102’ would take up most of your working capacity but ‘2019’ is just simpler. This process of grouping stuffs together is called ‘chunking’, and generally 4 to 5 chunks are adequately held in the working memory. So this means that the larger the chunks are, more amount of information you can manipulate at one time.

 Is muscle memory a reality?

Learning is the process of building bigger chunks over a period of time. In other words, essentially passing off the tasks from Alpha to Flash. But the things is that for this to happen, Alpha has to engage himself in hours of straining work and effort for multiple times. For example, when you were first learning the alphabets you would be singing a rhyme in order to remember them, but over the period of time you did it so many times that many of you can now recite it in your sleep. The point was that Alpha didn’t have to worry about it anymore because now Flash took the hold of it. Many musicians, gymnasts, sports stars and other people refer to this as muscle memory. Although there is nothing as muscle memory and it is all in the head but the muscle is used in a specific manner so many times that it is now the job of Flash to hold it on to the mark.

Slow, gentle, determined practice often leads to finesse and perfection. Remember Michael Jordon, Cristiano Ronaldo, Michael Phelps, and many other stars burnt themselves through the furies of hell, practicing their stuff over and over again and now we know that they define their sports.

Researchers say that 99% of what seems to be many times a super-human ability is result of spontaneous automation of Flash, developed by hell hours of Alpha (come on, that’s why he is the Alpha). Hard work of Alpha can be clearly seen by looking at a person. Try this quiz: There will be 3 digits on the screen and you have to read them out loud and say each number back every second, but adding one to each digit (add one task). The digits are: 147. The answer will be 258. Its was really simple, but when you do such kind of tasks, this makes Alpha hold digits in memory while you do manipulation task. Now try another pattern with 4 digits and then next with 5 digits. You will notice how involved your thinking process gets. This is even proven by a set of experiments where the participants were asked similar questions and were asked to respond after manipulating the answers.

Researchers found out that as the things got more complicated, the involvement of Alpha is not only noticed mentally but also physiologically, sweat production, increased heart rate and dilation of pupils. There was a significant observable change in the size of pupils of the participants as they performed the ‘add 3’ and ‘add 4’ tasks. Researchers also found that when the participants were casually chatting and not performing mathematical or other brainstorming problems, they didn’t show physiological changes. This proves the fact that these types of tasks are really strenuous for Flash, and that it is a stroll in a park for Alpha because almost all day to day life tasks are handled by Flash. This doesn’t need to sound like a bad thing. It is just how our brains evolved for best use of resources. For repetitive tasks, we developed automatic ways of doing things while using Alpha’s limited capacity to the things that really need attention.

What can go wrong?

In some circumstances, there can be mix-ups. For example, if you turn the switches in your house upside down, there is a really strong possibility that you would try to turn the light on the other way each time. You can also think this as the cap of your bottle, if you have a bottle which shuts anti-clockwise you have strong chances of getting an overshoot while twisting the cap (most bottles close with twisting clockwise).

This also explains the error space in the carrot and broccoli problem. It’s the Flash who perceives the first key pieces of question and it hastily gives up the quicker answer. Since Flash had an immediate answer, he blurted out immediately and the Alpha didn’t reconsider the choices of Flash (They trust each other you know).

How to make Alpha work more?

The researchers found one way to make it somewhat happen. They gave the students a crystal-clear paper with questions finely printed on it which had questions similar to one like the carrot and broccoli one, and 85% got at least one wrong. But when they gave the tests in a really hard to read font to students, the error rate dropped drastically to 35%. A harder to read test resulted in more correct answers! The explanation is pretty simple and obvious. Since Flash couldn’t quickly jump to an answer, he just forwards it to Alpha and the games begins! More interest to the plot is that when Alpha finds something challenging, it puts more efforts into solving the task and you are more likely to get a correct answer.

Where are these tactics used?

You will find ads on T.V. or other hoardings that make completely no sense, rather than telling what the product does or how it is better, they just use some ‘dumb’ abstract things and quotations that don’t make much of a sense. Previously the goal of the advertisements was to enable the information about the product to the user in as simple way as possible, but if you look at some of the effective advertising techniques today, you will find these things missing. Advertisements nowadays are more confusing. You can clearly notice how desparate figures are used for a simple advertisement. You would have also noticed that how the candy ‘poppins’ used to advertise using a phrase “Aee… Du kya?” and how this had no relation to the actual candy ad. But the fun fact is that you still remember it! You can take another example of ‘Thumbs Up’ soft drink – how can a soft drink be related to the phrase ‘Aaj Kuchh Toofani Karte Hain.’ even when it is not an energy drink.

Now that the advertising is everywhere, Flash has found a way to filter out all the normal advertisements, it has just become automatic. But something really different happens when you see a totally confusing or erratic ad nearby – Flash can’t bear it, so it transfers it to Alpha, and that’s what the companies want!

Similar is happening in education. The old forms of education have been mostly casted out. The smart boards have taken place, the theorems are given funny names by teachers that make no sense, there have been songs written with periodic table elements’ name initials, there has been a quadratic formula song… I mean what else is needed for a daily life example!

Even we use these tricks to make ourselves trigger a pathway to Alpha. You can clearly recall how you learned the noble gases (Hema {Helium} Neena {Neon} Aur {Argon} Kareena {Krypton} K X-ray {Xenon} Rangeen {Radon}). These don’t make any sense with periodic table, so Alpha comes up.

The institutions have started to organize workshops, peer lessons and make classes more interactive rather than a monologue (students are repetitively asked questions) and thus, Alpha is made to put effort. This is hard, but this is how learning happens. Many don’t like this because it’s hard or it makes them uncomfortable. Just as it’s hard to motivate someone to get off the couch and exercise, it’s hard to get Alpha put in full effort. There is an appeal to do things that you already know, say for the musician it is the feel to play the same familiar song again and again that Flash has already automated. It can be the videos that give you the sensation of understanding without learning anything, or it can be driving with GPS on so u may never get lost, but the thing is that you never learn that way.

If you want to better at anything than the rest, if you want to achieve expertise in anything, you have to get uncomfortable because thinking takes effort, it involves fighting through the confusion and for almost all of us it is not very preferable.


A report by Sashit Vijay

NEET 2020 Counselling: Step By Step Guide

The Medical Counselling committee has announced the counselling schedule of NEET qualified students for various medicine related courses. The national eligibility cum entrance test(NEET) for the admission in Private & Government medical colleges across  India was conducted in two phases, on 13th September and 14th October. The 2nd phase was conducted only for those students who missed the phase-1 examination on account of being Covid positive or for those who were in containment zone.

The result was declared by NTA on 16th October, following which the process of counselling will start.

The counselling process is mandatory for every qualified student to get admitted in MBBS, BDS & AYUSH courses.

Here’s a step by step guide of the counselling process.

The counselling of NEET is divided into two phases, i.e. All India Quota (AIQ) counselling and the State counselling. 85% of the total seats are filled up through the state counselling whereas the remaining 15% is filled up by the AIQ counselling. The counselling for All India Quota will be conducted by the MCC while the state counselling will be looked after by the counselling body of respective states.

Counselling procedure for AIQ:

Soon after the release of NEET 2020 results, the medical counselling committee (MCC) will release an official notification and the dates for the counselling for NEET 2020 soon after the release of the results on the NEET website.

  1. Registering on MCC website:

The candidates can register for this counselling on the official MCC website. This registration is applicable for admission in both MBBS and BDS college for private and government colleges across the country. After visiting the official website select the option that shows ‘UG medical counselling’ and register yourself. The registration portal will ask for the following details:

  • Application No.
  • Roll No.
  • Name of candidate
  • Date of birth
  1. Take printout of the registration slip and keep it safe for future references.
  2. Visit the website and login on the website with your ‘login credentials’
  3. Choice filling:

After logging in to the website, start the process of choice filling. Select all the colleges you want to get yourself enrolled in according to the priority order. Once the choice filling is completed and you submit the form, you can’t make any changes in the priority list.

One has to submit a refundable tuition fee and a non refundable registration fee after completing the choice filling.

  1. Release of mock list:

Once the process of registration is completed, MCC releases the mock seat allotment according to the counselling schedule. This mock list will help to determine whether a candidate got a seat in the college of his/her preference.

  1. Choice locking:

Once the candidate is sure about the choices filled and mock allotment… They have to lock their choices before the deadline. Failing to do so would result in inability to be a part of the counselling process.

The AIQ counselling takes place in 3 steps… The first round, the second round and the mop up round of counselling. After the list for counselling and allotted seats are released, the candidate has to revisit the website, login with the created id and password and look up for the remaining available choices. The process continues till the mop up round.

The seats allotted to students through AIQ counselling, if not joined, get reverted to the State quota. That’s the reason why there are less than 15% students from AIQ in every college.

Counselling procedure for State counselling:

The process of state counselling is the same as AIQ counselling. The schedule for counselling will be released by the state and registration will begin on the state’s website.

Documents required while appearing for counselling:

  1. Class 10th and 12th marksheet.
  2. Class 10th and 12th passing certificate.
  3. ID proof
  4. Birth certificate
  5. Domicile certificate (for State counselling)
  6. EWS certificate (if applicable)
  7. Category certificate (if applicable)
  8. 6 passport size photographs
  9. NEET admit card
  10. NEET rank card

Best Government Scholarships For College Students

India is a land of diversity and hence it becomes really important to uplift people of different sections and help them move ahead at the pace of nation’s growth. Keeping this in mind the government of India runs various scholarship schemes for helping and rewarding the meritorious students.

A scholarship is financial support awarded to a student, based on the academic achievement or other criteria.

Listed below is information about such scholarship programme that are to be availed after class 12th.

 CENTRAL SECTOR SCHEME OF SCHOLARSHIPS FOR COLLEGE AND UNIVERSITY STUDENTS

The Department of Higher Education under the Ministry of Human Resource Development, Government of India provides scholarships under the Central Sector Scheme of Scholarship for College and University Students. This scholarship domains for class 12th pass students who are studying in College/University.

Aim:

  To support the meritorious students from financially weaker sections by providing them financial assistance for their day-to-day expenses incurred while pursuing higher studies.

Eligibility:            

  • Be above the 80th percentile of successful candidates in the relevant stream in class 12th or equivalent of respective State board examinations.
  • Should be pursuing a regular course such as Medical and Engineering in a College/Institution recognized by the AICTE, Dental Council of India (DCI), Medical Council of India (MCI) and other respective regulatory authorities.
  • Annual family income not more than INR 8 Lakhs from all sources.
  • Not be in receipt of any other scholarship under Central

Not Eligible:  Students pursuing degree courses through distance mode or correspondence and diploma courses are not eligible.

Benefits:            

  • At graduation level, a scholarship of INR 10,000 per annum for the first three years.
  • At the post-graduation level, an amount of INR 20,000 per annum will be provided.
  • For 5-year professional courses, INR 20,000 per annum will be provided in the 4th and 5th year.
  • In the case of technical courses such as B.Tech and B.E., the selected candidates will receive a scholarship for up to graduation level.

Scheme Closing Date: Open till 31-10-2020

Defective Verification: Open till 15-11-2020

Institute Verification: Open till 15-11-2020

Top Class Education Scheme for SC Students

The Ministry of Social Justice & Empowerment provides scholarships under Top Class Education Scheme to Scheduled Caste students who have taken admission at undergraduate or postgraduate level. A total of 1,500 fresh scholarships are disbursed every year under this scheme.

Aim: 

To recognize and promote quality education beyond class 12th among Scheduled Caste students.

Eligibility:

  • Should belong to Scheduled Caste category.
  • Provided for higher courses therefore must have completed class 12
  • Should be enrolled for a full-time course in a notified institution through general selection criteria prescribed by respective institutions.
  • Must belong to a family where the annual income is not more than INR 6 Lakhs from all the sources.

Benefits:

  • Full tuition fee and non-refundable charges of up to INR 2.00 Lakhs per annum for private sector institutions and up to INR 3.72 Lakhs per annum for private sector flying club for Commercial Pilot Training and Type Rating Courses.
  • Living expense: INR 2,220 per month.
  • Books and stationery: INR 3,000 per annum.
  • Computer/Laptop with UPS and Printer of any reputed brand: INR 45,000 (one-time assistance.

Scheme Closing Date: Open till 31-10-2020

Defective Verification: Open till 15-11-2020

Institute Verification: Open till 15-11-2020

Top Class Education for Students with Disabilities:

The Department of Empowerment of Persons with Disabilities, Government of India offers Scholarships for Top Class Education for Students with Disabilities. This scholarship is provided for both undergraduate and post graduate course. A total of 300 scholarships are given under this scheme.

Aim:

To recognize and promote quality education amongst students with disabilities by providing them with full financial support.

Eligibility:                    

  • Should be pursuing studies at Graduate/Postgraduate degree/diploma level in notified institutions of excellence in education.
  • Have more than 40% disability and a valid certificate for the same.
  • Have an annual family income of less than INR 6,00,000.

Benefits:

  • Reimbursement of tuition fees and non-refundable charges paid/payable to the institute: Up to INR 2 Lakhs per annum (subject to actual amount).
  • Reimbursement of expenses for the purchase of a computer with accessories: INR 30,000 (one-time grant).
  • Reimbursement of expenses for the purchase of Aids and Assistive Devices: INR 30,000 (one-time grant).
  • Maintenance allowance for hostellers: INR 3,000 per month.
  • Maintenance allowance for day scholars: INR 1,500 per month.
  • Book grant (Hostellers and Day Scholars): INR 5,000 per annum.
  • Special allowances: INR 2,000 per month.

Scheme Closing Date: Open till 31-10-2020

Defective Verification: Open till 15-11-2020

Institute Verification: Open till 15-11-2020

Merit Cum Means Scholarship For Professional and Technical Courses CS

The Ministry of Minority Affairs welcomes applications for Merit Cum Means Scholarship for Professional and Technical Courses from minority community for students who are pursuing technical or professional courses at undergraduate or postgraduate level.

Aim:

To provide suitable financial assistance to meritorious and underprivileged students belonging to minority communities.

Eligibility:               

  • Must belong to Minority communities (Muslims, Sikhs, Christians, Buddhists, Jain and Parsis/Zoroastrians).
  • Must be pursuing a technical or professional course at undergraduate or postgraduate level from a recognised institution.
  • Must have scored at least 50% marks or equivalent grade in the previous final examination.
  • Annual family income should not exceed more than INR 2.50 Lakhs from all the sources.
  • Must get admission on the basis of the competitive entrance examination or must have scored at least 50% in class 12th or graduation. (in case of direct admission)

Benefits:

  • Course fee (for Hostellers and Day Scholars): INR 20,000 per annum or actual, whichever is less.
  • Maintenance allowance for Hostellers: INR 1,000 per month for 10 months in an academic year.
  • Maintenance allowance for Day Scholars: INR 500 per month for 10 months in an academic year.

Scheme Closing Date: Open till 31-10-2020

Defective Verification: Open till 15-11-2020

Institute Verification: Open till 15-11-2020

Prime Minister’s Scholarship Scheme For Central Armed Police Forces And Assam Rifles

The Welfare and Rehabilitation Board (WARB), Ministry of Home Affairs runs a scholarship called Prime Minister’s Scholarship Scheme for Central Armed Police Forces and Assam Rifles for the dependent widows and wards of Central Armed Police Forces and Assam Rifles personnel.

Eligibility:

Primary Criteria:

The applicant must:

  • Be a ward or widow of a deceased CRPF and AR personnel who died in harness at work/election duty, OR
  • Be a ward of personnel who became disabled due to causes attributable to Government service, OR
  • Be a ward of Ex-CRPF & AR personnel in receipt of Gallantry awards, OR
  • Be a ward or widow of a retired and serving CRPF & AR personnel (below officer rank)

Qualification Criteria:

The applicant must:

  • Be pursuing first professional degree courses in the field of Engineering, Medicine, Dental, Veterinary, BBA, BCA, B.Pharm, BSc (Nursing, Agriculture, etc), MBA, MCA, etc.
  • Have secured 60% marks in the qualifying exam i.e Class 12th, diploma, Graduation or equivalent.

Benefits:

  • INR 3,000 per month for girls
  • INR 2,500 per month for boys

Scheme Closing Date: Open till 31-10-2020

Defective Verification: Open till 15-11-2020

Institute Verification: Open till 15-11-2020

Inspire (MANAK) scholarship

Department of Science & Technology under the Government of India is successfully implementing ‘Innovation in Science Pursuit for Inspired Research’ (INSPIRE) scheme since 2010. This scheme covers students from different age groups under various categories.

Under this scheme, students will be invited from all government or private schools throughout the country and will be asked to send original and creative technological ideas/innovations focusing on common problems and come up with solutions on their own. Once the student has thought of an idea, he/she can submit their ideas to the Principal/Headmaster of their schools.

Steps of organization of this scheme:

  • Top 1,00,000 ideas, with potential to address the needs of the society through Science & Technology are shortlisted by NIF. A total of INR 10,000 is transferred to the bank accounts of students under Direct Benefit Transfer scheme.
  • Similarly a District Level Exhibition and Project Competition (DLEPC) is organized by District/State authorities and 10,000 best ideas/innovations are shortlisted for State Level Exhibition and Project Competitions (SLEPC).
  • A State Level Exhibition & Project Competition is organized for shortlisting of top 1,000 ideas/innovations. At this stage, NIF will provide mentoring support to students for the development of prototypes.
  • Finally 1,000 best ideas/innovations are showcased at the National Level Exhibition & Project Competition (NLEPC) and top 60 innovations are shortlisted for national awards and future direction.

Bihar Students credit card

This scheme was launched by the Bihar government on October 2, 2016. This scheme aims to provide financial assistance to those students who are not financially sound but are willing to pursue their higher education. Under this scheme the government provides an education loan of up to 4 Lakhs to the students at nominal rate of interest.

Documents required:

  • 10+2 Mark Sheet.
  • Resident Certificate
  • Selection Certificate from recognized Institute for Higher Education.
  • A detailed document of fee for higher education, issued by Institute.
  • PAN Card
  • Self-attested copies of application form with passport size photographs.
  • Last 6 Months Statements of Parents Bank account.
  • Form -16 and Family income certificate of last year.
  • Income Tax Return of last two years.
  • Other identification documents like AADHAR Card, Voter Card, Passport, etc.

After the successful submission, all the documents are examined by the government officials. This process of verification takes around 15 days. Once the documents are verified, the details are shared with the bank which then approve or disapprove the loan. Once the loan is approved, the students visit the bank to fulfill the desired formalities.

We hope that these programs would find the right recipient and will help the students in their higher studies. Apart from these schemes, numerous other scholarships are given by state governments and private institutes as well with varying criteria and benefits.


A report by Sumit Yadav for IHOIK Education Desk

UGC declares 24 Universities as fake: Check full list

The University Grant Commission (UGC) has announced a list of 24 “self-styled unrecognized institutions” in the country, declaring them as “fake”. The list contains 8 universities from Uttar Pradesh, 7 from the national Capital Delhi, 2 each from West Bengal and Odisha and 1 each from Karnataka, Kerala, Puducherry, Maharashtra and Andhra Pradesh.

“Students and public are informed that currently 24 self-styled, unrecognized institutions are functioning in contravention of the UGC Act, which have been declared as fake universities and these are not empowered to confer any degree,” the notice issued by UGC reads.

Section 22(I) of the University Grants Commission Act, 1956 provides that a degree can be awarded only by a university central, state/provincial Act or an institution deemed to be University under section 3 of the UGC Act or an institution specially empowered by an act of Parliament to confer the degree. Any institution except those fulfilling at least one of the above criteria can not claim to confer a degree.

UGC is releasing this list since 1994 and surprisingly 12 out of these 24 Universities are repeatedly appearing in the list. 6 institutions named in the list released on October 7, 2020 were also in the fake universities list of year 2015.

List of institutions declared as “Fake Universities”

Delhi

  • Commercial University Ltd. Daryaganj, Delhi
  • United Nations University, Delhi
  • Vocational University, Delhi
  • ADR-Centric Juridical University, ADR House, 8J, Gopala Tower, 25, Rajendra Place, New Delhi — 110 008
  • Indian Institution of Science and Engineering, New Delhi
  • Vishwakarma Open University for Self-employment, India, Rozgar Sewa sadan, 672, Sanjay Enclave, Opp. GTK Depot, New Delhi — 110 033
  • Adhyatmik Vishwavidyalaya (Spiritual University), 351-352, Phase-1, Block-A, Vijay Vihar, Rithala, Rohini, Delhi — 110 085

Karnataka

  • Badaganvi Sarkar World Open University Education Society, Gokak, Belgaum

Kerala

  • St. John’s University, Kishanattam, Kerala

Maharashtra

  • Raja Arabic University, Nagpur

West Bengal

  •  Indian Institute of Alternative Medicine, 80, Chowringhee Road, Kolkata — 20
  • Institute of Alternative Medicine and Research, 8-A, Diamond Harbor Road Builtech inn, 24 Floor, Thakurpukur, Kolkata — 700 063

Uttar Pradesh

  • Varanaseya Sanskrit Vishwavidyala, Varanasi, U.P./Jagatpuri, Delhi
  • Mahila Gram Vidyapith/Vishwavidyalaya, (Women’s University) Prayag, Allahabad (U.P.)
  • Gandhi Hindi Vidyapith, Prayag, Allahabad (U.P.)
  • National University of Electro Complex Homeopathy, Kanpur
  • Netaji Subhash Chandra Bose University (Open University), Achaltal, Aligarh (U.P.)
  • Uttar Pradesh Vishwavidyalaya, Kosi Kalan, Mathura (U.P.)
  • Maharana Partap Shiksha Niketan Vishwavidyalaya, Pratapgarh (U.P.)
  • Indraprastha Shiksha Parishad, Institutional Area, Khoda, Makanpur, Noida Phase-2, (U.P.)

Odisha

  • Nababharat Shiksha Parishad, Anupoorna Bhawan, Plot No. 242, Pani Tanki Road, Shakti Nagar, Rourkela — 769 014
  • North Orissa University of Agriculture & Technology, University Road Baripada, Distt. Mayurbhanj, Odisha — 757 003

Puducherry

  •  Sree Bodhi academy of Higher Education, No. 186, Thilaspet, Vazhuthavoor Road, Puducheey — 605 009

Andhra Pradesh

  • Christ New Testament Deemed University, # 32-23-2003, 7″ Lane, Kakumanuvarithota, Guntur, Andhra Pradesh — 522 002 or # fit No. 301, Grace Villa Apts., 7/5, Srinagar, Guntur, Andhra Pradesh — 522 002

Note: The case of Bhartiya Siksha Parishad, Lucknow is subjudice in Lucknow District Court

Know the secret reactions of your brain: Key to happiness

Understanding the difference:

You might wonder why playing video games makes you feel much better as compared to studying for your next assignment. You may wonder that playing games for three hours isn’t just as much tiring as is studying for 3 hours. Is it because recreation is fun? Is it because it’s simple? Is it related to some sort of science?

Even though you know that studying, working and all such productive stuff is incredibly helpful in the longer term, you rather prefer to scroll on Instagram or Facebook than to turn the pages of your assignment. You might have noticed that why focusing on a PS4 game (that you like) is much easier than concentrating on the book for same amount of time. This dilemma might strike people with simple answer that one activity is ‘EASY’ while the other activity is ‘HARD’.

You also might have met people who clearly seem to have no problem with studying or concentrating on the stuff which may not be that easy for you. This brings us up to our new question that why tackling these things is easy for someone, while it is clearly hard for the rest. To answer this question, we have to dig into Science.

Dopamine:

As a few might have guessed, the magic whip here is ‘Dopamine’. Dopamine is coined as the ‘pleasure molecule’ but the fact is that Dopamine harnesses the desire for things. The infinitive wish to get more of what you may like is due to presence of this chemical. This desire motivates us to get out of the bed and do the work (from the easiest to the hardest).

Power of Desire!

If you second guess the inevitable power of human desire that is stimulated by this chemical, you must continue reading. This claim is corroborated by a series of experiments that scientists conducted a few years back.

The scientists implanted a set of electrodes in the mouse’s brains to guarantee their claim of influence of desire in a living being. They kept the rat near a lever, such that, whenever the rat pulled the lever, a machine would generate an electrical impulse in the brain of mouse which would trigger the release of dopamine in the mouse brain. This led to a development in a desire that was so strong that the rat would pull the lever over and over for hours just to suffice its carving for dopamine.

The rats would deny other survival preferences such as sleep, food etc. and would keep the cycle of pulling the lever. It was ultimate exhaustion which would stop them from pulling that lever.

To the other side of the experiment, scientists just reversed the whole concept and this time they deprived the mouse of any kind of dopamine release and the results were utterly threatening as the rat became so lethargic and hopeless that getting up to get water became unbeatable like climbing the hills barefoot and that it wasn’t worth the effort. They wouldn’t eat, they wouldn’t mate as if all craving had just vanished out of the blue. However, if the food was placed directly into the mouth, the rat would enjoy the food as it did before. It was just lack of motivation that would prevent rat from doing any kind of work.

Along with hunger and thirst, the dopamine plays a key role in our will to eat and survive.

Effect of dopamine level:

Those experiments might seem like extreme cases, but the observation claims that similar results are seen in humans.

The priority of an activity is largely influenced by the amount of dopamine it releases. Often the activities with lower dopamine levels are below on the priority list.

If the brain knows that there will be an immediate reward for an activity than it will prefer to do it over any other activity that does not bear such short-term reward. This could be easily complied by your choice of a can of Coca Cola over Aloe Vera juice (Seriously, who would take Aloe Vera!). Every time you are going to drink the Cola, the brain releases Dopamine signaling you that you will feel better and you must have it. Possibly, you might end up throwing up everything else in your stomach (it wasn’t needed).

Your brain doesn’t care if high Dopamine levels might be damaging to your body. It just craves for more.

A typical example of this damaging nature of brain is of a drug addict. He knows that what he might take today will harm his rest of the life, but the important fact here is that brain needs more dopamine.

Yes, that is true! Besides making you high, cocaine, heroine and other such drugs release unnatural amounts of dopamine in your brain, leading as principal reason of addiction. Although everything releases some amount of Dopamine (imagine the satisfaction of drinking water after an hour or two workout routine) but the highest dopamine release takes place when you receive a random, unexpected reward (you might find yourself extravagant after scoring a good rank in the test).

Why should it concern me?

Well, in today’s world we are exposing ourselves to myriad numbers of dopamine releasing activities. We might not even know before we start getting addicted to it and falling in the loop (say, of endless scrolling over Instagram). Some other examples of the activity when we get ourselves high dopamine strikes unknowingly is watching YouTube, playing video games, and eating junk food and as you might guess watching pornographic visuals.

Brain anticipates a reward with each of such activities and we always feel an unusual drive for doing them over and over. This captures the same reason why we constantly check our mobile phones or keep the track of our notifications.

We eventually turn out to be those rats, looking for the very next opportunity to pull the lever, demeaning the consequences.

Hey Dude, I have control over my body; don’t judge me by my internet usage, it’s just some fun. Really, is it so?

The body’s biological system of ‘Homeostasis’ tries to regain the default structure whenever an imbalance occurs in the body. But when it is continuously fed by the similar imbalance, it shifts its default value to a newer default value (routine alcohol takers don’t get high in the first shot). This leads to higher craving of dopamine as the receptors have been viciously damaged by the activities of addicts. It’s no more different than your desire to spend more time in front of the screen, playing games, watching T.V. shows, or watching internet pornography. Formation of this new ‘tolerance’ will just push the limits to a next level.

The problem occurs when these new dopamine levels create a greater setback to the things that you already do not prefer to do in the first place- they just don’t release enough dopamine after all.

This the very same reason that supports the scenario that a drug addict might quit more easily in real life than a normal healthy person. The other things just do not matter to them as they just crave to do things that can fill up their dopamine can up to unnatural levels. Their dopamine desire is just so high that a normal life can’t outscore it. This is not just for the drug addicts, people using a lot of smartphones, internet, and pornography fall in the same category too. Nothing else is much enjoyable to them. They are like the rats in the previous experiment. Once their dopamine levels are high, lower ones do not suffice their demands.

How do I prevent it? Can it stop?

The answer is

Dopamine Detox

As you might have guessed by now, Dopamine detox will be the process of reducing the overflowing levels of dopamine in brain.

The extreme approach might be to stop the usage of anything that is really pleasurable to you. You will make a list of activities that you think drive your dopamine levels high and other of the activities that you do not like to take interest in. In case if you are a drug addict, a doctor is strongly recommended as you might have developed a physiological and psychological dependence of the drug and any extreme measures can lead to fatal changes in the body.

Hopping back to our original ride, let’s talk about detox. For one day you will try to have minimum amount of fun.

Being Sad For One Day Will Make All Others Better

Key to be Happy is being Sad:

Some of you might question the viability of this method. Imagine this to be something like sleeping on the floor for next few months, this hard surface becomes your new normal. Now try sleeping in the bed with the usual mattresses, you either feel that it is incredibly soft or might not be able to even sleep. But then, you find yourself in a place where you have to sleep in a damp area, you will find that uncomfortable soft bed is way better. It is all about setting new preferences.

This is what dopamine detox does. It starves you of all such pleasures and then gives you a new default, which would then help you to suffice with low dopamine levels from those uninteresting stuff. Surprisingly, the hard stuff now becomes desirable and hence what we can say ‘EASY’.

In simpler words, you are so bored that even less interesting stuff seems to feel great.

A lesser extreme version of this is that you pick a day in the week when you will not access any kind of pleasures, be it mobile, laptop, junk food, internet pornography etc. This would weekly revise the dopamine levels in your body and make your receptors healthy once again to take in great pleasures from those low dopamine works.

This can even increase your overall productivity as you would now do the activities which you generally left earlier, as they weren’t much attractive.

Although high dopamine levels are normal and healthy for say once in a week but you must focus on directing your high dopamine counts to other activities which might actually benefit you (like physical exercises, reading novels, etc). This might be an incentive to work on things that actually help in longer term.

A report by Sashit Vijay

Hotel Management: A career in hospitality

Being a part of the country with a motto of ‘guests are equivalent to god’ what else can be a better career than hospitality.

Hotel management is a big and crucial platform for following your passion of serving with the best as per requirements. It is detailed study of hospitality and hotel management which is basically about meet and greet with a huge number of people, somewhere in the crowd of hard work, it’s smart work which pays a lot to the talented communicators and other work professionals.

About:

Hotel management jobs include skills of Accounting, administration, finance, information systems, human resource management, public relations, strategy, marketing, revenue management, sales, change management, leadership, gastronomy, food and beverage services and more.

Hotel management & hospitality basically requires a good communicator. As we are leading towards globalization, the benefits in the hospitality field as a career option keep on increasing. It’s a personal choice certificate, diploma or degree course. Bachelor and masters degree in hotel management allows one to work in overall hospitality field.

It is expected that by 2023, the hotel industry in India will be valued at INR 1,210.87 Bn. The increase in compound annual growth rate (CAGR) of ~13% is likely to take place during 2018-2023 owing to surge in the influx of foreign tourists and business delegates.

Eligibility:

  • Minimum qualification is 10+2.
  • Selection for government recognized colleges and institutes is done through the common entrance test held in April every year.

College allocation process:

  • For government colleges allocation NCHMCT JEE is all india level Joint Entrance Examination.
  • Entrance exam consists of MCQs on English, Reasoning, general Sciences & General Knowledge.
  • After entrance exam, group discussion & personal interview is conducted for allocation of hospitality seat.

For 3 year B.Sc. In hospitality and hotel administration program offered jointly by NCHMCT & IGNOU, total available seats are approximately 7667. The academics for hospitality, hotel administration & 9 other structured courses that are studied at various Institute of Hotel Management (IHMs), State Institute of Hotel Management (SIHMs) is regulated by National Council for Hotel Management & Catering Technology, which is an autonomous body under Ministry of Tourism by Government of India.

Top Hotel Management courses (UG) :

  • Bachelor of Hotel Management (BHM)
  • Bachelor in Hotel Management and Catering Technology (BHMCT)
  • BSc in Hospitality and Hotel Administration
  • BA in Hotel Management
  • BBA in Hospitality, travel & tourism

Top Hotel Management courses (PG) :

  • Master of Hotel Management (MHM)
  • Master in Tourism and Hotel Management (MTHM)
  • MBA in Hotel Management
  • MBA in Hospitality Management
  • MSc Tourism and Hospitality Management
  • MBA Hospitality

Courses:

Certificate courses can be of six months to one year, diploma is of two years, degree course is of three years and doctorate course is of 2 years duration.

  • Certificate course: Hotel & Hospitality Management to Maritime
  • Catering Diploma & PG Diploma: Hotel Management, Hotel Management & Catering Technology, Hospitality Management, Housekeeping, Aviation Hospitality & Travel Management, etc.
  • Undergraduate course: BHMCT, BHM, BSc (Hospitality and Hotel Administration), BSc (Catering Science & Hotel Management), BSc (Hospitality Studies), BHM (Culinary), etc.
  • Postgraduate course: MHM, MTHM, MSc (Tourism & Hospitality Management), etc.
  • Doctorate course: PhD in Hospitality, etc.

Fees:

Ranges from Rs.10,000 to 3,00,000.

Certificate course: Rs. 8,000 – 100,000

Diploma & PG Diploma course: Rs.10,000 – 200,000

Bachelors courses: Rs. 3,00,000 – 10,00,000

Doctorate: Rs. 48,000 – 1,60,000.

Colleges:

There are total 21 IHMs, 19 SIHMs and 15 private institutes of Hotel Management that get allocated by JEE score card.

Hotel Management courses are offered in 615 public and 175 private colleges throughout India.

Some of the famous institutes are mentioned below:

  1. Institute of Hotel Management, Catering Technology and Applied Nutrition(with total 17 centres across the country: New Delhi, Ahmedabad, Bangalore, Bhopal, Bhubaneshwar, Calcutta, Chandigarh, Chennai, Goa, Gurdaspur, Gwalior, Hyderabad, Jaipur, Lucknow, Mumbai, Srinagar and Thiruvananthapuram).

Popularly known as IHM, Mumbai. It was established in the year 1954 and is an institute approved by the AICTE.

Total fees: 13.5 Lakhs

  1. SRM Institute of Hotel and Catering Management

It is a private institute and was established in the year 1993. It offers 9 courses across 2 streams.

Total fee: 2.45 Lakhs

  1. Indian Institute of Hotel Management (run by the Taj Group of Hotels) Aurangabad

It is a private institute found in the year 1989. It is associated with the Taj Group and the University of Huddersfield.

Total fee: 16 Lakhs

  1. Ashok Institute of Hospitality and Tourism Management, Delhi

Total fee: 60K

  1. The Welcome group Graduate School of Hotel Management

It was established in the year 1986 and is a part of Manipal Academy of higher education.

Total fee: 13 Lakhs

Job opportunities:

Hotel management opens door to Operations, Front Office, Food and Beverages, Accounting, Sales and Marketing, Engineering/ Maintenance, Security etc. Except for these one can also opt for:

  • Hotel and Tourism Associations (for eg: state tourism development corporations).
  • Kitchen Management (in hotels or running canteens in college, schools, in factories, company guest houses etc.).
  • Catering departments of railways, banks, armed forces, shipping companies etc.
  • Forest Lodges
  • Hospitality services in the Indian Navy.
  • Airline Catering (flight kitchen) and Cabin Services.
  • Cruise Ship Hotel Management.
  • Club management

And the list goes on in hospitality sector.

Salary:

The demand for this course is increasing  in the market. A diploma can earn you a salary of 12000 to 15000 per month and for a candidate with a degree in hotel management the starting salary could be anything ranging from Rs. 15,000 to Rs. 20,000 per month. The average salary for these roles range from INR 3-10 LPA in India currently and takes you to a great hike on the basis of experience and your passion of serving people.


A report by Sneha for IHOIK Education desk

The mechanism of sleep cycle: How it affects you?

Are Sleep Cycle, Biological Clock and  Grades correlated?

Irregular sleep cycle and performance, are they related? Can sleeping in daytime affect my scores? How do I cope with such an amount of homework and continuously varying class timings? What is a biological clock?

Does sleep sacrifice worth good marks?

Visit any student during exam season and you will find him or her glued to the book all night long. After all, studying whole night isn’t an anomaly these days. Many students know that depriving themselves from night time sleep is bad, but they are ready to sacrifice their physical and mental health to score points on tally. They know that once they are through the exam, they can sleep 12hrs a day. Is this mentality a healthy one?

Sleep, Sleep, Sleep!

70% of High School or senior students sleep less than 8 hours a night. 68% of students have trouble falling asleep because of stress. 12% of students with sleep problems miss or fall asleep in class three or more times a month. 20% of students pull all-nighters at least once a month. Teens who do not get enough sleep are more likely to be overweight, not get enough exercise, suffer from depression, and get bad grades.

What do scientists say?

Researchers at Harvard claim that a sufficient sleep is not only important in the exam days but also in the whole academic session. Night-time sleep deprivation can have direct and blunt effects on physical and mental health. It would detrimentally impact one’s score card. Research says that the daytime sleep cannot outplay the night-time sleep and hence, must not be compromised in any case.

Sleep your way to Success:

Ernest Hemingway is said to have once remarked, “I love sleep. My life has a tendency to fall apart when I’m awake.” Whether you have it all together during the day or feel more like Hemingway, we all benefit from healthy sleep habits. Sleep promotes cognition and memory, facilitates learning, recharges our mental and physical batteries, and generally helps us make the most out of our days. With plentiful sleep, we improve our mental and physical health, reduce stress, and maintain the routine that is critical to healthy daily functioning. While for students, sleep is the first thing to be cut short whenever they try getting into other activities like games, cultural events, studies, and other extracurricular activities. Many prominent personalities promoted sufficient sleep at appropriate times. Even Einstein used to sleep for 10 hours. (during night)

What is a biological clock?

Most people notice that they naturally experience different levels of sleepiness and alertness throughout the day, but what causes these patterns is unknown to many. The two factors influencing this are sleep/wake homeostasis and circadian biological clock.

The sleep/wake homeostasis warns the body that it is “time to go to bed”. It also helps us to get adequate amounts of sleep at night so that we can work all day. If this is the only restoring process, we would be most alert during the daytime, while our craving for sleep would keep increasing with the increasing awake time. In short, the homeostasis maintains a profound balance in sleep and wakefulness.

The circadian biological clock is controlled by a part of the brain called the Suprachiasmatic Nucleus (SCN), a group of cells in the hypothalamus that respond to light and dark signals. From the optic nerve of the eye, light travels to the SCN, signaling the internal clock that it is time to be awake. The SCN signals to other parts of the brain that control hormones, body temperature and other functions that play a role in making us feel sleepy or awake.

When properly aligned, a circadian rhythm can promote consistent and restorative sleep. But when this circadian rhythm is thrown off, it can create significant sleeping problems. Research is also revealing that circadian rhythms play an integral role in diverse aspects of physical and mental health.

The circadian rhythms throughout the body are connected to a master clock, sometimes referred to as the circadian pacemaker, located in the brain. Circadian rhythms are closely connected to day and night. While other cues, like exercise, social activity, and temperature, can affect the master clock, light is the most powerful influence on circadian rhythms.

Is Circadian Rhythm the same as a Biological Clock?

Circadian rhythm is generally discussed in the reference to sleep-wake cycle. Biological clocks help regulate the timing of bodily processes, including circadian rhythms. A circadian rhythm is an effect of a biological clock, but not all biological clocks are circadian.

Circadian Rhythms except sleep

Research continues to uncover details about circadian rhythms, but evidence has connected them to metabolism and weight through the regulation of blood sugar and cholesterol. Circadian rhythms influence mental health as well, including the risk of psychiatric illnesses like depression and bipolar disorder diseases like dementia, as well as the potential for neurodegenerative

Too much for disturbing this rhythm, isn’t it?

When circadian rhythm is thrown off, it means that the body’s systems don’t function optimally.

Disruption In Circadian Rhythm, How?

  • Jet Lag Disorder: This occurs when a person crosses multiple time zones in a short period of time
  • Shift Work Disorder: This is seen in people working night shifts.
  • Advanced Sleep Phase Disorder: People with this type of disruption find that they get tired early in the evening and wake up very early in the morning. Even if they want to be up later at night or sleep later in the morning, people with an advanced sleep phase disorder usually cannot do so.
  • Delayed Sleep Phase Disorder: This type of circadian rhythm disruption is associated with “night owls” who stay up late at night and sleep in late in the morning.
  • Irregular Sleep-Wake Rhythm Disorder: People with this rare disorder have no consistent pattern to their sleep and may have many naps or short sleeping periods throughout a 24-hour day. It is frequently connected to conditions that affect the brain.

The research suggests that physical and mental activity during local minima of the circadian cycle leads to impaired performance and dramatically increased physiological and psychological stress.

What is in for Grades?

For students, the logic is simple: Less time sleeping means more time to cram for that exam. According to some studies, as many as 60% of students claim to pull-all nighters, and their reasons were twice as often academic as social (Thacher 2008). As corroborated by many animal studies, the disruption in circadian rhythm has numerous detrimental effects on the learning, recalling, and sensory powers of the brain. Research concludes that most of the animals learn the most in their natural awake time period.

Cockroaches, rats, and mice, all nocturnal are more successful in various memory tasks when they learn during the nighttime. (Decker 2007, Hauber 2001, Hoffmann 1992, respectively). Those rats who were phase shifted had a harder time with recall, more like sitting blank in the examination hall, huh?

A study in humans confirmed this, showing that students who shifted their sleep-wake cycle by 2 hours had difficulty concentrating, even if they were sleeping a full 8 hours nightly (Taub 1974). This thereby proves the point that if a student is sacrificing the sleep days before exam and prefers studying, it is sorry to say that but your brain will be in denial- lack of concentration, anxiety, loss of understanding of the topic etc. are some prime features of it.

Is sleep a friend of students?

The hippocampus is associated with spatial memory and the crucial process of forming long-term memories. Neurogenesis—the growth of new neurons—in the hippocampus is associated with learning (Epp 2007) and it has been shown that circadian disruption can inhibit neurogenesis through many pathways. Restating the fact that sleep can affect neurogenesis.

Melatonin, a key ingredient of a good learning brain, is drastically affected by the ‘extra’ light hours at night and especially by the loving ‘night-time coffee’ of students’.

What’s more, circadian disruption has been shown to disturb the normal fluctuations of cortisol (Wotus et al 2013). Disruption of cortisol rhythms has been associated with structural changes in the hippocampus (Gartside et al 2003) and deficits in certain types of training of rats and mice. All three of these pathways lie at the center of sleep, body clocks, and learning and memory.

All of these findings suggest there is strong biological evidence in favor of students calling it a night, even when an exam is coming up. What could possibly be derived from the experiments above is that we should positively swap our night time studies as they exacerbate our loose ends and decrease the overall efficiency of a healthy human brain.

Conclusion:

Just choose the blankets over books, sleepiness over sleeplessness, stop deluging your brain with the knowledge when it just needs to relax and fuse all the information that you have gained for the day. What’s a more simple way of thinking this is that let your brain prepare for the next day rather than wasting the next day being half asleep.


A report by Sashit Vijay