Kota is not so very mysterious place, but is it a simple city? No. Kota is full of surprises and hence you should be prepared for what is coming unto your life when you first step here. Kota as most of you know is the study hub but it is just not limited to that. As a student you should expect myriad number of vibrant opportunities.

This article will tell you the Dos N Don’ts once you’re in Kota. Now this is not a hard layout but just a general guideline of what have been observed in the past few years. It is not targeted to devoid you of any experiences that you might want to have as a student coming to Kota, but in fact it will suggest you have the better form of the same experience so that it doesn’t affect your goal as a student in the long run.

Let’s kickstart with one of the most brutal foes of a student in Kota. Distraction. It is not a word but a sentence. Distraction may take various forms and depending on how invested you are in it; its affect can vary severely in magnitude.

The first thing that you would love to do in Kota when you come is to find the most optimal route from your place of stay to you coaching class. Now, to put emphasize on improving social skills it is heavily suggested to find seniors who go to same coaching classes and ask them the route they take. Google maps not always tell you the most optimal path of commute. Secondly, you must always have a backup route, public transport, that is. There will be times where you just didn’t make it on time for your class. You must know where you could find the nearest Auto-rickshaw (one of the most lament modes) to get you to your classes.

Next, work on your concentration skills. Sometimes people misunderstand it for long hours of study which is solely false. Concentration leads you to ‘active studying’. For some of you this might be a new term; active studying means the phase of your study time where your soul and shivers are invested in what you are doing. For people who have played some sport, might know it as the ‘Zone’. It is when you are at your peak efficiency and your learning abilities enhance multifold times. This zone is a bit strenuous on your body and you might want to start with as less as one minute for each session you plan for your studies. Remember, the goal is to reach 3 hours in a stretch because that is how long generally the competitive exams are.

Upcoming are right habits. There will be not much emphasis this as no habit is right or wrong. It is just the time that defines your act as correct or incorrect. For students, up to some context, right habits could be that of making a schedule and most important of all, be truthful to oneself. If you are unsure about what bad habits are, just ask yourself a question whether you would suggest yourself doing any specific activity if you were assigned as an advisor or counselor to yourself. This all roots from the step one of being true to your own self.

Let’s conclude this with one of the 2 most overlooked parts of a student life. They are sleep and food. According to a Harvard study, “high school students (ages 14-17) need about eight to 10 hours of sleep each night. For young adults (ages 18 to 25), the range is need between seven and nine hours” (Harvard). The key aspect that a lot of students miss here is the right time to have these hours of sleep. The 7 hours of sleep mentioned here is the nighttime of your sleep and is continuous rather than in parts. Some signs of chronic sleep deprivation include:

• Daytime sleepiness and fatigue

• Irritability and short temper

• Mood changes

• Trouble coping with stress

• Difficulty focusing, concentrating, and remembering

• Brain fog

The last thing to include here is the right nutrition. Healthy body directly corelates to a healthy mind. Some foods to avoid –

• Added Sugars
• Fried Foods
• High-glycemic-load carbohydrates
• Alcohol
• Nitrates (Preservative found in packed foods)

Sorry to put it in words, but cup noodles or any sort of noodles are not a good meal for any student. They can be used as a backup when you have run out of all options, but if they are a part of your diet, it is going to hinder your development in numerous ways.

If you are looking for what to add into your schedule, nuts, beans, green and colorful vegetables, dark chocolate, fermented food, spices, and herbs is the answer. They can enhance hair, skin, eyes, brain functioning capabilities, overall growth and many more.

The last thing that can be put in the list would be making memories, more good than bad and with the right people. These will be the days to look back and be proud throughout your life. It doesn’t matter if you performed a bit bad on this test or maybe your roommate isn’t good, or maybe even your parents put constant pressure on you, with right people around you everything will gradually be better. As one of the most hardworking athlete Cristiano Ronaldo said, “I am not a perfectionist, but I like to feel that things are done well” we must always stride towards better and not directly aim for best because in marathons people tend to take small steps and run rather than make huge leaps and injure themselves in short terms.