Central Board of Secondary Education (CBSE) has released Datesheet for Classes 10th and 12th

Class 10 Datesheet:—

Class 12 Datesheet :–

 

Choosing a right career option paves the path for our future. Generally students at their 10+2 level are not mature enough or aware about blooming career fields in the market other than medicine. Every biology student’s prime focus is on NEET and getting a government MBBS seat is considered as the only victory. But there are a lot of other career options too which can fetch you equally respectful and well-paying jobs .In Fact, some of these courses are much more easy and provide you handsome salaries within a shorter span of 3-4 years.

Majority of students keep on dropping year after year for the sake of getting a medical seat in reputed colleges. This situation leads to anxiety and depression among students after multiple drop years , which we think is the biggest demerit of the medical field. Students don’t realise that even after clearing medical entrance, MBBS is a long run. It easily takes 10-12 years to become a super speciality doctor in India. Whereas the options we have gathered are easy to study and can be completed in a shorter span with good job opportunities ,not compromising on the pay scale too .Some of these courses offer much higher packages compared to MBBS after graduation.

Can PCB students pursue engineering?

Did you know? Most of the biology students don’t even know that they can pursue engineering without having maths as their subject in 10+2. As engineering and medicine are still the top priority of students in India, engineering is a more prominent field in this time.It is no surprise that many of you would be wondering How can a biology student do engineering? There are several entrance exams conducted by universities which offer btech in biotechnology, food technology and agriculture for PCB group students. We have covered the detailed information below in this article.

There are a lot of options to choose for PCB students, we have sorted the best career options on the basis of scope, job opportunities and payscale.We have also provided the courses offered and average salary for different career paths alongside .

1. Engineering
2. Clinical research
3. Genetics
4. Bioinformatics
5. Pharmacy 
6. Biotechnology
7. Agriculture
8. Life sciences
9. Microbiology
10. Psychology                
11. Paramedical 
12. Physiotherapy
13. Ayurveda
14. Naturopathy
15. Dental sciences
16. Veterinary
17. Unani medicine
18. Homoeopathy .       

 

1.Engineering

It is the most sorted and widely accepted career path after Medicine. One can easily land a good job with a bachelor’s degree in engineering. It is one of those fields in which a masters degree is not necessary for getting a good job.

 

Various ways to enter engineering field being a PCB student: Some states like Uttar Pradesh conducted their own entrance exams like UPCET but now most of these universities have merged into CUET(Central universities entrance test). Some private universities like Amity University also allow PCB students to do Btech.

 

2. Clinical research

It is the best path for those who have a keen interest in research .It involves conduction of experiments and research by professionals to find answers of scientific questions in medicine and biomedical zones. The roles one can get in this field are clinical researcher, research associate, project manager and research pharmacist Courses:

• B.Sc. clinical research
• M.Sc. clinical research

Other bachelor’s courses in chemistry, biology and life sciences can also be opted for pursuing research.

Salary- median salary is around 3.5 lakhs per annum in India

3.Genetics.

Genetics and molecular biology are very blooming fields in recent times ,it is expected that the scope of this field would increase many folds in upcoming years. It is a less chosen path because of lack of awareness, but if you are interested in scientific principles of genetics and applied genetics, this field is for you. Genetics is changing lives of people by gene therapy and treatment of genetic diseases. The recombinant DNA technology and DNA fingerprinting have been very useful for us 

Courses:

B.Sc. genetics

M.Sc. applied genetics

M.Sc. Human genetics

M.Sc. biomedical genetics

Salary- average salary is around 4 lakhs INR

4.Bioinformatics

This profession incorporates the use of biology, computer science and information technology to analyse and interpret biomedical data. If you are interested in computers, this field is a classic fusion of biology and information technology.

Courses:

B.Sc. bioinformatics

M.Sc. bioinformatics

Salary- a high pay scale of 9 lakhs can be achieved in this

5.Forensics

Forensic science has a very major application in criminalistics .The main job of a forensic scientist is to analyse crime scenes and evidence, record the observations and findings .

Courses:

B.Sc. forensics 

M.Sc. forensics 

Salary – basic salary starts from 3-6 lpa for freshers

5.Biotechnology 

It is a fusion of biology and technology and is providing many job opportunities for students interested in technology but having PCB group in their 10+2. Manufacturing of new vaccines and amplification of genes to detect diseases is an example of application of biotechnology 

Courses:

B.Sc. biotechnology

M.Sc. biotechnology

Salary- around 5 lakhs

6. Pharmacy

Various pharmaceutical companies hire pharmacy graduates for the roles of medical representative,research and product managing.

Courses: 

B.pharmacy

D.pharmacy

M.pharmacy

Salary-3-6 lakhs

7.Life sciences

Very reputed universities like Delhi University and other central universities offer Bachelor’s degrees in life sciences which can further be continued for research or educational professions. These universities conduct entrance examinations and admission are done on the basis of entrance results.

Courses:

B.Sc. botany 

B.Sc. zoology

B.Sc. environmental sciences

B.Sc microbiology

 Salary- 3.5 lakhs 

Other courses like BPT (Bachelor’s of physiotherapy), BDS(bachelor of Dental surgery), BAMS(bachelor of ayurvedic medicine and surgery), BUMS(bachelor of unani medicine and surgery), BHMS(bachelor of homoeopathic medicine and surgery), BNYS(bachelor of naturopathy and yogic sciences), BVSc(bachelor of veterinary sciences) and nursing can be opted directly from NEET as these are medicine related courses other than MBBS.

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Article by Alishka Kushwaha

We know anxiety is more than just “worries”. It can influence classroom performance just as much any other learning disability. Anyone who is worried and anxious isn’t doing it on purpose, the nervous system is acting automatically. That’s why “just relax” or “calm down” won’t be doing wonders.

As a student you’ve got a lot on your plate so sometimes stress can get in the way of this juggling act. Normal levels of stress from time to time are expected and can sometimes  be beneficial depending on the circumstances. But, when stress continues at unhealthy levels for an extended period, it can impact studying, concentration and self esteem. When not properly treated, stress affects all aspects of daily life. It can prevent students from reaching their academic goals, which can then lead to developing anxiety or other mental health conditions.

Although often used interchangeably, stress and anxiety have a couple of differences.

Physical Symptoms of stress include:

• Headache, dizziness or shaking
• Chest pains or racing heart
• Muscle tension or jaw clenching
• Aches and pains
• Trouble sleeping or exhaustion
• High blood pressure
• Weakened immune system

Physical symptoms of anxiety include:

• Stomach pain, nausea or digestive issues
• Headache
• Insomnia or waking up frequently
• Weakness or fatigue
• Pounding or racing heart
• Rapid breathing or shortness of breath
• Sweating, trembling or shaking
• Muscle tension

 

When you recognize that you have become overwhelmed with stress or anxiety are struggling to work through solutions, it’s a good time to ask for help or adopt strategies to help you manage your triggers more effectively.

Exercise

‘Regular exercise can help relieve stress in many ways.’ There is breathing centered exercise like yoga, which is good for grounding and breathing management. Aerobic exercise can equally manage stress hormones, release tension and increase endorphin levels creating a ‘feel good’ vibe. Sports and activities can add a social dimension that can additionally support someone with stress management, as we know that social engagement benefits our mental health and wellbeing.

 

Mindfulness

A relaxation technique originating in Buddhism, mindfulness is a popular coping mechanism for those tackling stress or anxiety. One of the most accessible ways to practice this is through the use of free smartphone apps. There is evidence that regular practice can improve the body’s response to stress and anxiety.

 

Talking to someone

Isolation can have an extremely negative impact on your happiness. Accepting that you need help and talking to someone is the first step to feeling better.

Talking about what is stressing you out can be useful. Try to be clear on whether you are looking for advice or just need someone to listen.

Speak to your friends and family- they know you best and care about you the most.

Time management

Do you ever feel like there aren’t enough hours in a day? Well you aren’t alone. We often get stressed when they feel that they are running out of time to complete a task. However, simple time management techniques can help you to feel more relaxed and focused.

Try creating a written schedule, breaking your tasks down into manageable chunks, planning accordingly and allocating yourself time everyday to relax.

 

Getting enough sleep

This might sounds like an obvious solution but it’s often overlooked. Your mental health and wellbeing relies on you getting enough sleep, as we can’t function at 100% when we are tired.

Try to wake up and go to sleep at the same time each day. This might not be realistic every night but aim towards this goal more often than not.

Sleep is important for recuperating the body’s systems and allowing us to process. If we don’t get enough sleep, this can make us more irritable, impact on our concentration, coordination and make us more vulnerable to mental health problems.

 

Other stress-busting methods:

1. Take your mind off it. Do something you enjoy and that will distract you for a while like listening to music, reading etc.
2. Eat healthy and consume fresh food.
3. Change your mindset and adopt a positive attitude.
4. Take a break from social media. Comparing yourself and your productivity to others is a recipe for disaster.
5. Laugh (It’s a lame one). But yes laughing out loud actually increases oxygen and blood flow, which immediately reduces stress. So spending  time with a funny friend might help.

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Article by Avantika Gurjar

Uncertainty surrounds the city’s name, Goa. Many different names, including Gomanchala, Gopakapattana, Gopakapattam, Gopakapuri, Govapuri, and Gomantak, were used to refer to Goa in ancient literature. Goa has also been known historically by the names Sindapur, Sandbur, and Mahassapatam.

 

One of the most important dates in Goa’s history is Goa Liberation Day, which is celebrated on December 19 each year throughout India. Goa is one of India’s smallest states and is situated around 250 miles south of Mumbai. For the previous 450 years, Goa was a Portuguese territory. The day on December 19, 1961, when Indian armed forces liberated Goa from Portuguese domination, is commemorated as Goa Liberation Day. The day is particularly significant for celebrating the accomplishments Goa has made recently, including setting landmarks in the tourism industry and preserving its status as the Indian state with the highest per capita income.

 

 

Stages of Goa’s Liberation

8,500–300 BC

The Usgalimal rock engravings show some of the earliest signs of human habitation in India, and the Mauryan and Satavahana Empires ruled over modern-day Goa during the Iron Age. Despite being the smallest state by area in India today, Goa has a long and varied history.

 

1510

Afonso de Albuquerque, the governor of Portuguese India, captures Goa despite though it wasn’t one of the places he was supposed to take control of. This leads to the Portuguese invasion of Goa.

 

1947

India gains independence from the British after nearly 200 years of colonial control, but the Portuguese are adamant about keeping Goa.

 

1961

The 451-year Portuguese era in the area comes to an end as Indian troops retake the Goan territory.

 

History of Goa’s Liberation 

 

Estado da India was the aggregate name for the Portuguese settlements in India. They were India’s first colonial holdings and were founded in the 1400s. It included the Goa, Daman and Diu, and Dadra and Nagar Haveli districts. In spite of India’s separation from the British Empire in August 1947, Portugal kept its enclaves.

 

Tristóo de Bragança Cunha, a French-educated Goan engineer who established the Goa Congress Committee in Portuguese India in 1928, is credited with giving Portuguese resistance its first concrete form in the early 20th century.

 

After the 1940s, the Portuguese cracked down on the Goan independence movement harshly, making numerous arrests and firing cops. Throughout the time, there were a lot of peaceful protests and large-scale demonstrations. Armed groups like the Azad Gomantak Dal and the United Front of Goans carried out violent attacks in addition to the nonviolent protests to undermine Portuguese control.

 

On February 27, 1950, the Indian government started diplomatic talks to peacefully give over the enclaves. António de Oliveira Salazar, the prime minister of Portugal, argued that Goa and the other enclaves were not colonies but rather a part of metropolitan Portugal, making their transfer into Portugal impossible.

 

Cunha was chosen as the Goa Congress’ first president. The Goa Congress was also made an affiliate of the Indian National Congress, which was founded on December 28, 1885. Salazar further argued that Goa’s Portuguese authority predated the republic of India because it did not exist at the time. On June 11, 1953, India retracted its diplomatic delegation from Lisbon after further negotiations fell apart.

 

When unarmed Indian activists seeking to enter Goa were fired upon by Portuguese police on August 15, 1955, resulting in between 21 and 30 deaths and sparking resentment against the country’s ongoing Portuguese presence, tensions between Lisbon and New Delhi reached a breaking point. India closed its consulate in Goa as a result of this incident in September 1955.

 

On December 17, 1961, in the early hours, hostilities started in Goa. The Portuguese garrison in Goa was routed by the Indian Army’s superior numbers in a combined Land, Sea, and Air campaign.

 

The majority of Goa had been conquered by Indian soldiers by the evening of December 18th. Goa was to be held at all costs until troops could be sent from Portugal, according to the directives from Lisbon. A scorched earth policy was to be implemented as a last-ditch effort to keep Goa from succumbing to Indian forces if the situation became even more precarious.

 

Governor-General Manuel António Vassalo e Silva decided to surrender despite Prime Minister Salazar’s orders after weighing the Indian troops’ numerical advantage against his own forces’ access to food and ammunition. He was aware that no reinforcements would arrive because Egypt had prevented the Portuguese Navy from entering the Suez Canal. The Egyptians took the step in retaliation for India supporting Egypt during the 1956 Suez Crisis.

 

Silva gave the Indian forces the order to accept the surrender of all Portuguese soldiers under his control. The document of surrender was signed during a ceremony on December 19 to officially end Goa’s 451-year Portuguese rule. In the course of the two-day conflict, 4,688 military personnel were taken prisoner, while 22 Indian and 30 Portuguese soldiers lost their lives.

 

After Goa was freed, Major General Candeth assumed control as military governor. On June 8, 1962, the Central Government nominated Goa’s first lieutenant governor, and the government was handed over to civilians.

 

In the general elections that took place in December 1962, the Maharashtrawadi Gomantak Party (MGP) won. The first popularly elected administration was sworn in on December 20, 1962, with Dayanand Bandodkar serving as the first chief minister.

 

An effort to unite Goa with Maharashtra was started soon after because of the two states’ strong linguistic and cultural links. According to one theory, the Goans decided against merging and instead chose Union Territory status (direct rule by the central government).

 

After a brief period of military control, civilian governance took over on June 8, 1962, when Lieutenant Governor Kunhiraman Palat Candeth appointed a non-binding Consultative Council of 29 nominated members to help him manage the region. The first Chief Minister of Goa, Daman, and Diu is Dayanand Bandodkar. On May 30, 1987, Goa became the 25th state of India. 

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Article by Sujata Bayan

 

Everyone visits Kota to prepare for competitive Exams but Kota has so much more to offer. Be it Museums, wildlife reserves or parks. There are ample of beautiful places one can visit in a budget of under rupees 100 that are in and around Kota. So, maybe take this weekend to unwind and visit these places with your friends.

1. Garadia Mahadev

At an altitude of around 500 feet from mean sea level, lies a gorge through which runs the river Chambal. Gigantic cliffs lie on either side of the gorge. The winds blowing seem to be chanting the Shiva stotras in your ears to arouse the feeling of devotion in you. Garadia Mahadev Temple lies on one of the cliffs. The rituals are performed by a local priest who generally stays in the shrine till around 5:30pm. Late nights are not recommended. The place is picture perfect like a painting made by God himself. You can actually realise the bliss of solitude by sitting here for some time. The place has served many as a spot for picnics . The largest tributary of Yamuna, river Chambal is known for being the abode of many water species. Sitting on a cliff you may catch a glimpse of the crocodiles, turtles etc.

 

2. Chambal Garden

On the bank of the Chambal River, one can notice a well groomed park known by the name of Chambal Garden. Stroll on the lush green garden or enjoy the view of the shimmering Chambal Lake, this park is a perfect sight for all the nature lovers. Located next to the retreat, Amar Niwas, this place was the royal retreat for all the rulers of Kota. Nature lovers can also spend their day studying the thousands of plant species that add life to this place. There are some plants that are typical to this region and are of much interest to the students, especially botanists.

 

3. Seven Wonders

Never been able to visit the seven wonders across the globe? Not to worry! You can now witness all of them in a single go. Seven Wonders Park in Kota comprises miniatures of all the Seven Wonders of the World. These include Taj Mahal, Great Pyramid, Eiffel Tower, Leaning Tower, Christ the Redeemer of Brazil, Colosseum, and Statue of Liberty. The project which was undertaken to build this garden was worth 20 crores by the Urban Development Department. It took more than 150 workers to complete the project.It has become a famous tourist spot and attracts thousands of visitors from all over the world. These miniatures have been built on the bank of the Kishore Sagar Lake thereby enhancing its beauty. People flock to the park to enjoy a lovely picnic with friends and family. Cameras are allowed in the park so that happy moments can be captured. Also, facilities such as food stalls with delicious food at a nominal rate, lockers, and washrooms are offered to the general public.

 

4. Godavari Dham Temple

Resting by the banks of the Chambal river, Godavari Dham temple is quite a famous religious place which is dedicated to Lord Hanuman. This temple holds an importance among the devotees and is known for the special morning and midnight aarti held on Tuesdays and Saturdays.Its glory attracts thousands of devotees every year and people come here to seek blessings.

 

5. Khade Ganesh Ji

Khade Ganesha Ji Mandir situated in Kota is dedicated to Lord Ganesha. The temple is situated near a lake which adds extra beauty to the temple. Devotees flock to the temple to worship the deity.  The temple looks spectacular during the festivals especially on Ganesha Chaturthi. As the temple is situated near the lake it stands as one of the best places to  watch birds and can also spot Peacocks at the lake near the temple.

 

6. Kishore Sagar

This is an artificial lake which was constructed around the year 1346, its picturesque beauty makes it one of the best places to visit in Kota. Built by Bundi Prince Dehra Deh, this is one of the attractive highlights of the Brij Vilas Palace museum.

Just in the middle of this lake rests the Jagmandir which is a beautiful architecture made of red sandstone. One can witness the surreal view of the reflection of the palace falling on the surface of the lake.

 

7. Government Museum Kota

Those who want to delve deeper into the history of Kota and are looking for a place where they can gaze at ancient marvels, they must make a stop at Brij Vilas Palace Government Museum. The building of this museum looks like a big palace, thus making it one of the best Places to visit in Kota.

Not only do you get to click beautiful pictures with amazing backdrops but here one can also find information about how the city was before industrialization. The statues, the coins, documents and paintings here have made it one of the most visited tourist places in Kota.

 

8. Shivpuri Dham

 

One of the most sacred dham of Hindu Culture is considered as one of the tourist places in Kota Rajasthan. The Shivpuri Dham is dedicated to the Destroyer – Shiva and around 525 Shiva Lingas reside in the temple premises.

The temple attracts flocks of tourists everyday and hosts a fair at the times of Mahashivratri. Considered as one of the most ancient temples in Rajasthan, the temple premises are loaded with safety and cleanliness equipment.

 

9. Darrah Wildlife Sanctuary

The Darrah Wildlife Sanctuary is spread over an area of 250 sq. kms and is strategically located 50 kms. away from the town of Kota. In the days of yore, Darrah Wildlife Sanctuary used to be the royal hunting ground of the erstwhile maharaja of Kota. This sanctuary is densely wooded and is spread over a hilly terrain. The Darrah Wildlife Sanctuary was officially declared as a protected area in 1955. Some of the resident species of this mysterious sanctuary are wolf, cheetah, nilgai, deer and wild boar. The Forest Department runs a Rest House at Darrah Wildlife Sanctuary but the amenities are basic and at best sketchy. A visit to Darrah sanctuary can be complimented by a visit to Jhalwar, which is in close proximity to the sanctuary. There is a marvellous fort but is in urgent need of restoration. The Jenana Khas is particularly very attractive and is located inside the fort

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Article by Rohit Baljot

 

Registrations for 1st session of JEE (Main) 2023 — January are open today (15 December 2022)

In 2019 NTA was entrusted with the responsibility of conducting this exams and has done so till date. JEE main is conducted in 2 sessions — session 1 (January) and session 2 ( April).

Dates for online submissions of Application forms: 15 December, 2022 — 12 January 2023 ( upto 9:00 pm)

Last Date of Successful Transaction of fees: 12 January, 2023 (upto 11:50pm)

Date of Examination: 24, 25, 27, 28, 29, 30, 31 January 2023.

Mode of Examination: ONLINE only.

Students can register at

www.nta.ac.in

And https://jeemain.nta.nic.in/

JEE main has 3 papers.

PAPER 1 for B.E/ B.Tech : Questions from Maths, Physics and Chemistry. Each subject has 2 sections having 20 and 10 questions respectively.

PAPER 2 for B. Arch: Questions from Maths (20, 10), Aptitude (50) and Drawing (02).

PAPER 3 for B.Planning: Questions from Maths (20,10), Aptitude(50) and Planning (25).

 

 

 

 

 

Because of many sources of distraction, students frequently struggle in class to focus. It can occasionally be due to the use of technology in class. Focus issues could also result from improper organization or a failure to understand what is being taught in class.

 

The biggest difficulty of taking an online course, in my opinion, is maintaining discipline. It makes sense to pay attention, take notes, and learn something when you attend a traditional class in a classroom because you are already “trapped” there for the entire class session. There can be a desire to divert from the material being presented to you in an online course that you can complete at your own pace.

Things that can occupy a student’s attention while taking an online course include-

‍Online gaming

At this point, online gaming is at its height. Demands for online gaming are rising daily. One of the problems affecting pupils’ academic performance is the distractions that the various online game programmes cause in classrooms.

Social Media

The majority of students’ time is spent on social media. They are also psychologically and emotionally impacted by these, which makes them uninterested in their education and extracurricular activities.

Entertainment Videos

Smartphones are also capable of accessing streaming services. This greatly distracts from the task at hand. Additionally, it causes ongoing distractions because students’ use of their devices and the content they access cannot always be watched.

Apps for Online Messaging

Students conversing on their internet messaging apps during lectures is another illustration of a distraction in the classroom. This distracts not only individuals who are using their devices but also the other pupils who are in the room.

Ineffective Learning

On websites and blogs, students can get a lot of information. Reading these during lectures can be disruptive, even though some of it may be helpful. The learning that takes place in the classroom is impacted, and pupils frequently miss out on essential information that their teachers might share with them.

How, therefore, can you maintain your concentration while taking and studying for an online class? Here are some tips:

 

Learn Your Weaknesses and Strengths

Each person experiences distractions differently. What may help one individual tune out distractions may inadvertently distract another. To assist block out distractions from their environment, some students might prefer to listen to music while they write or read.

But for certain people, a focus-aiding tool could become a distraction. The lyrics of a song or the captivating melodies of instrumental music can easily draw one in. While reading, students can find themselves singing along instead. Detecting distractions is the first step in eliminating them.

 

Create a designated study space

Avoid using your dining room or kitchen table as a classroom. Instead, create a calm desk where you won’t be interrupted by noise from your home. An established study space is a crucial component of focusing on an online course and maintaining it.

 

Pace Yourself

Break up your study session to prevent yourself from being too exhausted because taking online classes may be a real chore. You may, for instance, study for 30 minutes and then take a 5-minute break. There are numerous benefits to taking a 5-minute walk break during extended study sessions, according to research.

 

Every night, get adequate rest.

Most focus issues can be resolved with a good night’s sleep. Poor sleep can leave you drowsy, unfocused, and just generally “out of it.” Knowing your limits is one of the finest pieces of advice for online learning. Avoid studying so late at night that you have trouble falling asleep and can’t concentrate in class the next day. Your list of things to accomplish will be useful in this situation. To make sure you have time in your schedule to unwind after a hard day of learning, set a goal to finish everything by a certain time.

 

 

 

Students’ productivity is hampered by interruptions in class, which also makes them more stressed. Students will receive the assistance they deserve if they understand what creates distractions. Additionally, it will stop others from being disturbed while in class, which will enhance the environment and academic success of each student.

 

However, by employing the proper methods consistently, these issues can be resolved. High school children can overcome these challenges, learn to use their technology responsibly, and improve their concentration in class with the support of their parents’ or teachers’ supervision.

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Article by Sujata Bayan

For clearing any competitive exam or for being a successful student, having a productive Sunday routine is very important. As Sunday is the only day in the whole week which we have completely to ourselves without any classes , utilising your day in an effective manner is a must.

What is the importance of Sunday in student life?

Everyday is equally important for a student, but weekdays are quite hectic and organising your weekdays according to yourself is quite tough as the time gets distributed in classes , but one can easily plan their Sunday in the most effective way to utilise every bit of it. By utilising Sunday, doesn’t only mean studying the whole day, that’s practically impossible. There are other things too, which will make your Sunday more profitable. As a productive Sunday will boost you up for the week ahead.

 

If you want to utilise your Sundays properly, the following list is a great place to start:

Wake up early, complete your daily chores

Set your goals

Prioritise your mental well-being

Analyse past mistakes and volatile topics

Clean your study space

Devote time to friends and family

 

What is a productive Sunday?

Taking Sunday as an extra credit and doing all your vitally important extra curricular things is considered as having a productive Sunday. This helps in yielding favourable results for the upcoming days.

Things you can do for utilising your Sunday:

1. Set goals

Set your weekly goals and targets. Make time to decide a tentative study plan for each day seperately.Long term study plans tend to seem vast and non-achievable, and not completing it on time would put you under pressure whereas short term study plans are more realistic and productive. You can make your short term plans for a week or for every single day in particular. Try to complete your targets, even if you are not able to fully stick to it, still it would motivate you for the next day to stretch your limits and do more.

 

Make sure you take some time out for  physical fitness in your schedule as it is scientifically proven that physical activities can increase your productivity. According to studies, students who participate in physical activities get better sleep and this increases their ability to focus and manage stress. It reduces the risks of anxiety and depression among students.

 

 

2. Give time to mental health

After a hectic week of studying, your brain also needs some rest . Although sleep can help in rejuvenating your nerve cells, another very important aspect for mental well-being is meditation. It does not only relax your mind but also helps you build concentration and focus. You already know the value of both for a student. It also helps in sharpening your retention power. In 2013, researchers found meditation can help in reducing anxiety and depression too. So, starting your Sunday with a light meditation and exercises would be very beneficial. For references, you can search out guided meditation on your browser or YouTube .

 

3. Analyse past mistakes and revise volatile topics

You must be facing topics which are hard to remember .Sunday is the day when you can alot at least 2 hrs to revise your previous volatile topics to remember them for a longer time.

 

Tests and mock tests are very important during preparation, but analysing your mistakes in paper and why you committed those mistakes have a greater importance. For instance, one should go through the paper after test and see for the conceptual errors, silly mistakes and new questions to jot down in a separate notebook,referred as mistake notebook.  Toppers reveal that they review their mistake notebook multiple times so that they do not repeat the same mistake. On Sundays you can revise your mistake notebook and short notes .

 

4. Cleaning your study space and room

Organising your room and study space tends to look a bit tedious task during weekdays but it can be done on weekends or every alternate Sunday. A clean study space helps in concentrating more. It spreads a whole new energy to your room.

 

5. Spend time with friends and family

Spending leisure time with your kith and kin fills you with joy and enthusiasm. If you are living away from home, take out time and talk to your parents or go for an outing with friends.

 

6. Hobbies

As students ,we don’t devote much time to extra curricular activities, but hobbies are what keeps us alive during continuous study time.  One can easily revisit their hobbies on Sunday.

 

 

In these ways , you can plan your day according to the  time slots which suits you best.

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Article by Alishka Kushwaha

Navy day in India is celebrated on 4th December every year to acknowledge and honour the role and achievements of the Indian Naval Forces to the country. 4th December was chosen as on that day in 1971, during Operation Trident, the Indian Navy sank four Pakistani vessels during the war of 1971. To commemorate the attack and to pay tribute to all the Navy personnel who sacrificed their lives serving the nation, Indian Navy Day is observed. Every year, a different theme is proposed to celebrate Indian Navy Day. The theme for Indian Navy Day 2022 is ‘Swarnim Vijay Varsh’ marking 50 years of India’s victory in the Indo-Pakistan War in 1971.

The Indian Navy is a well-balanced three-dimensional force, capable of operating above, on and under the surface of the oceans and safeguarding our national interests. Its objective is also to improve circumstances in Indian Ocean Zone.

To the young men and women of the country, Indian Navy has a variety of jobs to offer. Now the series of questions arise, how to join Indian Navy? What are the necessary qualifications required to join the Indian Navy? Which organisation conducts the required exam? What is the procedure? Don’t you worry! This article will be answering all the queries.

How to Join the Indian Navy?

There are several exciting answers for how to join the Indian Navy to show leadership skills and also gives you a huge number of responsibilities at a very young age.

RECRUITMENT OF OFFICERS IN THE VARIOUS BRANCHES OF THE INDIAN NAVY IS UNDERTAKEN THROUGH ONE OF THE FOLLOWING MODES:

1. UNION PUBLIC SERVICE COMMISSION (UPSC)

• Combined Defense Services Examination (CDS)

• National Defense Academy (NDA)

• National Defense Academy (Naval Academy)

• NCC

2. DIRECT ENTRY: PERMAMNENT COMMISSION FOR UNDERGRADUATE LEVEL

10+2 (B.Tech)

3. DIRECT ENTRY: PERMAMNENT COMMISSION FOR GRADUATE LEVEL ENTRIES

• Sports

• Musician

• Law

4. INDIAN NAVY ENTRANCE TEST (INET): PERMANENT COMMISSION/SHORT SERVICE COMMISSION FOR GRADUATE LEVEL ENTRIES

• Pilot (MR)- for men and women

• Pilot (NMR)- for men only

• Observer – for men and women

• Air traffic control (ATC)- for men and women

• General service – Executive

• Hydro – for men only

• General service (Technical-Electrical and engineering)

• Naval architect – for men and women

• Information technology – for men only

• Logistics – for men and women

• Education – for men and women

• Naval Armament Inspectorate Cadre (NAIC)- for men and women

Union Public Service Commission:-

For NDA and Naval Academy the entry is controlled by UPSC. It consists of written examination which is conducted by UPSC, followed by an interview and a medical test by Indian navy.

For appearing in the test conducted by UPSC, candidate must have done 12th with physics and mathematics and English as main subjects.

Training Centre – All the candidates selected for the post of officers have to undergo Naval Orientation Course at the Indian Naval Academy situated in Ezhimala, Kerala and professional trainings at various training unit.

NOTE:- The vacancies for Naval Wing Senior Div NCC certificate holders with B.E./B.Tech degree are published along with CDSE but no written test is conducted for this entry. The eligible candidates can directly forward their applications and based on merit and qualification they are deputed for SSB interview.

Permanent Commission For Undergraduate Level:-

There is a provision of direct entry as well after class 12, namely 10+2 (B.Tech) direct entry which requires a minimum 70% in 10+2 PCM and JEE(Mains) rank.

The selection procedure also has a SSB interview followed by physical efficiency tests(PET) and medical examination.

Permanent Commission For Graduate Level Entries:-

The post of musicians require 10th/10+2 with any stream and basic knowledge of theory of music and practical knowledge of any instrument. A written test and musical ability test is conducted followed by a PET and medical test.

Indian Navy Entrance Test (INET):-

Indian Navy Entrance Test is the officers entry under the control of IHQ MoD (Navy)/DMPR and caters for both Permanent Commission and Short Service Commission. The INET is conducted twice a year and is a computer based examination.

About INET-

Eligibility Criteria:-

• All applying candidates must be Indian nationals.

• Candidate must be between 18-24 years of age.

INET is a computer based exam which has four sections and candidate has to pass all the four separately with minimum of 40% marks. The exam is of 2 hours duration. It will contain 100 multiple choice questions comprising questions on English, reasoning and numerical ability, general knowledge, general science and mathematical aptitude.

The candidates are shortlisted strictly on the basis of INET rank.

Then SSB interviews for short listed candidates are scheduled.

Merit list is prepared based on marks of INET and SSB interview.

Candidates recommended by the SSB and declared medically fit will be appointed for training.

How to join Indian Navy after 12th for women?

There is no provision for women in the present for joining Navy after 12th. This dream can be fulfilled only after graduation. Though there are many excellent options for women too.

Women can be inducted in Indian Naval Forces as Short Service Commissioned Officers. They are commissioned as Navy Officers in branches like education, naval architecture, pilot, air traffic control, law etc.

Hence, options for women are limited but there are many prospects available after graduation.

We hope you found this article helpful. Comment and let us know if you have questions or suggestions about future blogs. 

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Article by Avantika Gurjar

 

 

 

 

 

 

 

AIDS, the acquired immuno-deficiency syndrome (sometimes called “slim disease”) is a fatal illness caused by a retrovirus known as the human immuno-deficiency virus (HIV) which breaks down the body’s immune system, leaving the victim vulnerable to a host of life-threatening opportunistic infections, neurological disorders, or unusual malignancies.  Among the special features of HIV infection are that once infected, it is probable that a person will be infected for life. There is no HIV cure. Strictly speaking, the term AIDS refers only to the last stage of the HIV infection. AIDS can be called our modern pandemic, affecting both industrialized and developing countries.

The World AIDS Day 2022 theme is “Equalize”.

We wear Red Ribbon to show support to HIV patients .

 

WHY IS AIDS A BURNING ISSUE?

 

• In 2019, there were 38.0 million (31.6 million-44.5 million) people living with HIV.
• 2 million (30.2 million-42.5 million) adults.

 

• 8 million (1.3 million-2.2 million) children (0-14 years).

 

• 81% (68-95%) of all people living with HIV knew their HIV status.

 

• About 7.1 million people did not know that they were living with HIV.
• 7 million (55.9 million-100 million) people have become infected with HIV since the start of the epidemic.

 

HOW HIV SPREADS?

 

Sexual transmission – AIDS is first and foremost a sexually transmitted disease. Any vaginal, anal or oral sex can spread AIDS. Every single act of unprotected intercourse with an HIV-infected person exposes the uninfected partner to the risk of infection.

 

Blood contact – AIDS is also transmitted by contaminated blood transfusion.

Among drug users who inject heroin, cocaine or other drugs, this route of transmission is significant because exposure is repeated so often, in some cases, several times a day. As a result, needle-sharing by drug users is a major cause of AIDS in many countries, both developed and developing, and in some it is the predominant cause. Any skin piercing (including injections, ear-piercing, tattooing, acupuncture or scarification) can transmit the virus, if the instruments used have not been sterilized and have previously been used on an infected person. It may be mentioned that transfusion of blood and blood products has played a minor role in the spread of AIDS in the developed countries.

 

Mother to child transmission – HIV may pass from an infected mother to her fetus

Through the placenta or to her infant during delivery or by breast feeding.

 

WHAT ARE THE SIGNS OF HIV?

 

• weight loss ≥ 10% of body weight

 

• chronic diarrhea for more than 1 month prolonged fever for more than 1 month (intermittent or constant).

 

• persistent cough for more than 1 month
• Recurrent common infection like ear infection, pharyngitis

 

 

HOW CAN I PREVENT IT ?

 

• Education – until a vaccine or cure for AIDS is found , the only mean available is health education to enable people to make life saving choices ( avoiding multiple partner, using condoms)
• One should avoid the use of shared razors and toothbrushes.
• Women suffering from AIDS or who are at high risk of infection should avoid becoming pregnant.

 

• Prevention of blood borne HIV transmission – people in high risk groups should be urged to refrain from donating blood, body organs , sperm and other tissues

 

 

The Sustainable Development Goal target is to end the AIDS epidemic by 2030. UNAIDS has led the development of a global strategy, “Fast Track: Ending the AIDS Epidemic by 2030“

 

1. A focus on population left behind by the HIV response, such as adolescent girls, key population (sex workers, men who have sex with men, people who inject drugs and transgender people), migrants and children;

 

2. A focus on locations where the greatest HIV transmission is occurring and with the greatest HIV burden, and the use of data to support the impact of programmes;

 

3. An integrated HIV response that expands the contribution towards universal health care, including health workforce, procurement systems, injection and blood safety, and treatment of coinfections; and

4. Sustainable programmes with transitioning to domestic funding of essential HIV services.

Let us know if you found this article helpful, in the comments below and ask away the questions you have.